Everything You Need to Know Congratulations on your new baby! The postnatal period can feel like an ocean of feelings and waves of emotions. There can be joy, exhaustion, uncertainty and everything in between as you adjust to life after birth.  At around six weeks postpartum, you will usually have a follow-up appointment with your…

“Think gradual progression, not prescription” Disclaimer: This article is intended for general educational purposes and should not replace individualized medical advice, assessment, or treatment. Postpartum recovery and return to exercise are highly individual. If you are experiencing symptoms, have concerns about your recovery, or are unsure how to progress your activity, seek guidance from an…

Introduction – Let’s Talk About It! I’m sure many of us have seen the recent bowel incident at the HYROX competition in Beijing. I’m not here to discuss or speculate about this particular incident or the athlete involved. However, it does bring attention to a topic that is rarely talked about openly: anorectal dysfunction and,…

Frequency, intensity, time, and type of exercise Disclaimer: This article is intended for general educational purposes and should not replace individualized medical advice, assessment, or treatment. Postpartum recovery and return to exercise are highly individual. If you are experiencing symptoms, have concerns about your recovery, or are unsure how to progress your activity, seek guidance…

We all know that exercise is good for our health. Yet for many people living with pelvic floor disorders (PFDs), being physically active isn’t simply a matter of motivation—it can be uncomfortable, embarrassing, or even something they avoid altogether. As we continue to encourage people to move more, it’s important to recognise the barriers that…